This is one of those herbs that often gets overlooked due to their smallness, but sometimes the smallest things can have the biggest effects. And so it is with a Self Heal. This is little purple flower asks us to come back and reach out from our centers, so that we can ripple out in a more grounded way.
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When our energy is chaotic, full of angst and anxiety, we are like a shotgun that has no control over what it hits, usually causing harm to ourselves and others. Having Mars in Virgo, it is easy for me to be hot-headed, impatient, and quick to rash decisions out of anxiety. Afterwards, when my temper cools and I’m able to take a little space, I more often than not feel regret and sorrow.
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Taking a moment to regroup, breathe deeply, and come back to your center allows for more spaciousness and clarity. This is what Prunella asks of us: to remember to that each action, no matter how small, has a greater impact by rippling outward. When the action comes from a centered, grounded space the impact can be beneficial, constructive, and nourishing.
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Come back to your center and ripple out from there.
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